Diversify your diet to stay healthy

The more diverse your diet, the better are your chances of staying healthy for long,.

Eating almonds decreases belly fat

Including almonds in your daily diet could help reduce belly fat, a well-established heart disease.

US consumers shun fat-inducing cakes, cookies

Purchase of ready-to-eat grain-based desserts (RTE GBDs) such as cakes, cookies, pies, doughnuts and pastries.

Wild blueberries negate high-fat diet risks

The adverse effects of a high-fat diet – high blood pressure and nutrition derived inflammation.

Don’t miss vitamin A after weight-loss surgery

People who have undergone bariatric surgery to shed weight should not miss on taking the.

Healthy fat in olive oil may repair failing hearts

Oleate, a common dietary fat found in olive oil, may help restore proper metabolism of.

High fructose in beverages harming soda consumers: Study

Love gulping down cans of beverages or juices to chill out this summer

Meat and cheese may be as bad as smoking

That chicken wing you’re eating could be as deadly as a cigarette. In a new.

Water your best drink to fight the heat

The summer is round the corner and it’s time to check your car’s coolant level.

Water workouts equally good, shows study

Exercising in water is equally good for health as you do on land, says a.