Exercise a misunderstood concept: Bollywood fitness expert

Exercise is a science, believes celebrity nutritionist Rujuta Diwekar – the woman behind svelte actress.

Web-based programmes for weight-loss

Web-based programmes are the new effective measures in weight loss and weight management

Italy makes defibrillators compulsory for sporting firms

Italy’s government has ruled that all sporting companies, regardless of whether they are amateur or.

Vigorous exercise can repair heart, says study

Regular and vigorous exercise can activate dormant stem cells in the heart

Obese teenagers get boost from little exercise

Even a bit of exercise can deliver a mental health boost to obese teenagers, says.

New test detects growth hormone doping

A new test, developed by three universities, can successfully detect growth hormone doping in sporting.

Exercise helps you cope with stress, anxiety

Moderate exercise not only keeps one fit and healthy but also helps him or her.

Coffee may help slow age-related muscle deterioration

Caffeine boosts power in older muscles, and act as a stimulant to aid elderly people.

Sahaja Yoga confers good health, busts stress: Australian study

Sahaja Yoga founded by Mata Nirmala Devi, that is gaining greater acceptance worldwide for calming.

Physical fitness, not weight loss, key to longevity

Being physically fit is more important than losing weight, when it comes to reducing death.